Hello, lovely.

What if you could become your own fairy-godmother, a gentle guide who understands your struggles and believes in you unconditionally? What if transformation doesn’t begin with grand gestures, but with kind moments of listening to yourself? And what if healing doesn’t arrive through the constant chatter of your mind, but through your body that has been quietly looking after you all this time?

I’ve been thinking about you lately. I’ve been thinking about how hard it is to be kind to yourself when the world is so scary and uncertain. When political systems spin out of control or illness (yours or that of someone you love) makes regular life challenging or impossible. When it gets harder to buy the fancy cheese, to dream of taking a vacation, or even make a decent living. When the folks you’ve always counted on to be calm and dispense the pep talks are lost inside social media feeds, anxious and white-knuckling it. Uncertainty and loss of control rarely bring out the best in humans.

Many of us are having a tough time right now. We have harsh inner critics living rent-free in our heads. We’re exhausted from trying to manage things beyond our control, hollowed out with worry, and shattered from the effort required to maintain the illusion of being perfect, in person and online. We long for a gentler way of being with ourselves. Never in my time on Earth has it been more urgent to establish a peaceful home base inside ourselves.

For 20 years, I was an international school counselor, and for the past eight years, I’ve walked alongside private clients as a certified life coach. In fact, I’ve always been a fairy-godmother to others, lending care and support where I could. Yet the most profound magic was still waiting—the moment I would learn to turn that compassionate gaze inward.

Weirdly, maybe miraculously, developing a debilitating dizziness/balance disorder provided me with the opportunity to finally become my own fairy-godmother.

During the eight weeks of this course, I’ll be your guide as you befriend your sweet self and begin to feel safe and peaceful, no matter what is happening in your life.