Tag Archives: Conversations with Your Life

Conversations with Your Life | Challenge: Day 5

 
Challenge: Day 5
1. Think of some way you’ve been hard on yourself lately.
2. Write yourself a loving note of encouragement. Write to yourself in the same compassionate way you would write/speak to a friend.
3. Read it out loud to yourself. {Don’t skip this step.}
4. How did that feel?

 
Tomorrow is the final day of the challenge.

If you’ve found these mini-lessons interesting, each of the six modules in the course will feature three essays and accompanying exercises for a mindful walk through your life. You’ll identify what’s not working, clear up some thoughts and take action.

It’s like a loving and mindful house cleaning for your life.

I’d love for you to join us.
 

Conversations with Your Life | Challenge: Day 4

Today, you’re invited
to make a list of all
the amazing things
your body does for you
and allows you to do.

List at least 20.

Then celebrate
+ say thank you!


Week 4 of the course with be all about conversations with your body. This is really yummy stuff.
 

Conversations with Your Life | Challenge: Day 3

Day 3 is about sending some love out into the universe.

There’s absolutely no better time than now. xo

You can learn more about the course, which begins on August 30th, over here.
 

Conversations with Your Life Challenge: Day 2

This one allows you to play a bit + draws on your imagination and your intuition.

{Week 2 of the course is about conversations you can have with your life in your neigbourhood.}
 

Conversations with Your Life Challenge: Day 1

What’s the feeling you’d like to have as you start your day?
{Play with this. How can you fine tune your mornings?}

Week 1: Conversations you can have with your life at HOME.
In this week, there are three essays (in writing + audio versions) about my jade plant, loving your home as it is, and a Martha Beck tool called the 3 Bs. You’ll receive exercises and tools with each essay and a workbook for your good stuff.

Conversations with Your Life begins on Monday 30th October.
 

Conversations with Your Life: 6 Day Challenge

Starting tomorrow, Monday 16th October, I’ll be posting micro versions of a few of the exercises we’ll be doing in my upcoming course.

Each challenge will be posted here, on Facebook and Instagram.

I’d love for you to read the challenges, share and respond. Please participate in whatever way feels right to you.

Wishing you interesting + helpful Conversations with Your Life.
 

To the Glorious Round Woman in the Piazza

I see you
in the Piazza
near the Uffizi.

It’s a hot day,
hotter than we
expected for October.
You’re wishing you
hadn’t chosen jeans
this morning
and your polyester top
isn’t helping.
You pull the top away
from your collarbones,
fan yourself with the fabric.

Your face is pink with heat
and something else
I recognize.

Your tour guide is talking
but you find it hard to focus
on what she’s saying.

I see it.
The moment you think,
“I’m too fat for this.”
“I’m too fat for this tour,
too fat for Florence,
for this piazza ringed
by statues
of perfect bodies.

You think people are looking at you.
You think you should have stayed home.
You think, “Who was I kidding?”

Oh, Girl!

I want to tell you that
you’re exactly where
you’re meant to be.

The piazza suits you.
Florence suits you.
Travel suits you.

You are glorious beyond measure.

Drape yourself in cotton and linen.
Move through the city.
Employ all your senses.
Let the world dazzle you.

Surrender yourself to your life.

You are exactly where you are meant to be.
You are glorious beyond measure.
 
 

What I’m up to right now + how you can join me:

Conversations with Your Life: An Online Course
This yummy six-week online course begins on Monday 30th October and the deadline for registering is Friday 27th October at midnight (EST). Here are the delicious details.

Six Day Challenge
During the week of October 16th – 21st, I’ll host a six day Conversations with Your Life Challenge where I’ll offer daily exercises to give you a wee taste of the course. I’ll be posting the challenges on my blog, Facebook and Instagram. I’d love for you to check out, and participate in, the challenge.

New Year’s Conversations with Your Life Retreat
We’re hosting three or four women in Blue Rocks, Nova Scotia from Thursday 28th December 2017 until Monday 1st January 2018. The retreat is a live version of the online course and includes transportation, accommodations and meals. The deadline for registering is Friday 27th October at midnight (EST). If this is your jam, you can learn more about the retreat here.